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Top 7 Brain Development Food for 1 Year Baby
Brain development food for 1 year baby including, ghee, moong dal with spinach for vitamins fats, sources of iron and folate to fuel their cognitive growth.
It will be really exciting for you as it will be for the small one.
Brain development in them has reached its peak at this time, and if you are able to provide the necessary only until age two is satisfactory for the development of speech and language development - nutrients, then it would help the information process flourish at its best.
Moreover, deriving a positive correlation, research literature asserts that by feeding babies portions of nutrient-dense foods that are full of the right mixtures of antioxidants, the latter would achieve faster and better brain development.
Boost brain development food for 1 year baby that provide essential nutrients like healthy fats, iron, and antioxidants to support child cognitive growth.
In this blog ,we will discuss 7 brain development food for 1 year baby for healthy growth of baby.
1. Breast Milk or Formula | Child Brain Development Food
Breast milk/formula milk is critical for brain development of a 1 year old child.
The breast milk contains essential fatty acids (DHA i.e. Docosahexaenoic acid : a omega 6 fatty acid) that are so important for baby’s brain and eyes.
The breast milk will continue to give the infant important nutrition if you continue nursing after one year.
Why it's great for brain development food for 1 year baby ?
- DHA (omega-3 fatty acid) supports cognitive function.
- Supports overall growth and development.
- Immune system support from breast milk helps reduce illness, allowing better brain function.
2. Avocados | Child Brain Development Food
Avocados are packed with healthy fat necessary for brain development of your baby.
They have monounsaturated fats, required for the formation of healthy brain cells and nerve cell function.
They are also rich in vitamins K, C and E and other vitamins for child brain development which are wonderful for the development and general health of the brain.
Why it's great for brain development food for 1 year baby ?
- Healthy fats required for the functioning of brain cells.
- Fills the retinol requirement and provides nutrients for the nervous system.
- Stimulate proper mental growth and memory
3. Berries | Child Brain Development Food
Four types of berries such as blueberries, strawberries and raspberries have enzymes in them that help to shield the brain from this oxidative stress that kills brain cells from the inside out.
They are loaded with tons of anthocyanins and antioxidants to support memory .
The brain gets to be exposed to the agents that protect it from oxidative damage, a form of highly inflammation and brain cell fatal.
Why it's great for brain development food for 1 year baby ?
- Improves memory and protects the brain from damage
- Rich in Vitamin C – very good for immune health
- Low in sugar – easy to mix into baby foods.
4. Clarified butter (Ghee) | Child Brain Development Food
Ghee is a Popular Indian food which is created by simmering butter down to get rid of moisture.
High in good fats, especially omega-3 fatty acids supports for the brain and development.
Along with butyrate a short-chain fatty acid that benefits brain heath ghee actually has healthy fats
Why it's great for brain development food for 1 year baby ?
- Rich in healthy fats that promote brain development.
- Contains butyrate, which supports healthy brain function.
- Gives energy and helps in digestion.
5. Moong Dal (Lentils) | Child Brain Development Food
Moong Dal is a excellent plant based protein and iron in both its forms.
Both of these are essential for the brain development. It is high in folate — essential to create brain cells, and how they operate.
Soft and easy on digestion, moong dal can be added in puree or soup form to the diet of baby.
6. Almonds | Child Brain Development Food
Almonds (Badam) are full of healthy fats, fibers and antioxidants which are extremely beneficial for brain health.
Well soaked badam is suggested to babies coz they can be digested quite easily and it add more nutrients and vitamins for child brain development in your baby.
Why it's great for brain development food for 1 year baby ?
- Rich in vitamin E and antioxidants that support the health of the brain.
- Has healthy fats and fiber that play an important role in brain activity.
- Can help improve memory and concentration.
7. Carrots | Child Brain Development Food
Carrots have beta-carotene and the body them turn into vitamin A.
Vitamin A contributes to the formation of the brain, eyes and nervous system.
Carrots are fibrous and packed with antioxidants and vitamins for child brain development to keep everything healthy.
Why it's great for brain development food for 1 year baby ?
- High in beta-carotene for brain and vision health.
- Fights off cell damage in the brain.
- Improves overall development and immunity.
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Conclusion
For the early years of your little ones life is crucial part that happens during the first year in terms of brain development.
Choose best and nutritious brain development food for 1 year baby for overall development.
Whether it is of the traditional Western or Indian recipes, you are puncturing the foundation of healthy cognitive growth to some extent by including these nutrient dense foods in their diet.
Quality nutrition along with play and love will help your baby develop the brain of a champion to increase his/her overall health.
